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Deadlifts are the most underutilized speed exercise in the main Football results training world. Pearly white teeth bull about hurting your back has scared generations of players and coaches from in what just may be the greatest overall strength and speed builder of time! As far as the injury factor goes, there are likely many more injuries every year caused by overtraining near the bench than there are from deadlifting. When you deadlift in good form, you’re fine.
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Make these types of movements are completed in your strength workouts at least twice a week. For getting faster for football, doing plyos before the big exercise works treasures.
